Next Level is a professional coaching service for people who want to take their training seriously — whether that's competing on the platform, training in person in Burlington, or getting results online from anywhere in Canada.
Ascend PL Mentorship: a powerlifting coaching mentorship run by Team Canada coaches. UWSC PL: the University of Waterloo Strength Club powerlifting team, which Liv co-founded and coached.
"I aim to create stronger, smarter, and more resilient athletes who can thrive both in training and on the platform."
Pre-Script L1: applied biomechanics, or understanding how the body moves to make you stronger. UWSC PL: the University of Waterloo Strength Club powerlifting team, which Jacob co-founded and coached.
"I'm focused on helping lifters level up their training, strength, and performance — one block at a time."
From the competition platform to your local gym floor — we offer coaching that meets you exactly where you are.
Custom programming, technique analysis, and full meet prep for IPF, OPA, CPU, and CanPL competitors. Built for lifters who are serious about the platform.
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Custom programs for strength, weight loss, muscle building, and general fitness. Train from anywhere with a coach who actually pays attention.
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One-on-one personal training at EPC Gym, Burlington. Strength, weight loss, training around aches and pains, and general fitness — coached every session.
View In-Person"Jacob and Liv not only carry high degrees of knowledge, but a sense of professionalism that makes their services an easy 5 star rating. Now I am the strongest and best looking I've ever been."
"They didn't just teach me how to lift — they helped me rediscover my love for the sport. My numbers started to increase significantly and I'm excited to hit even bigger PRs."
"Jake and Liv's passion and knowledge took my progress to the next level. Unironically. The amount of care they have for their clients is inspiring and incredibly rare."
"Their programs are thoughtful and customized — each block designed to support your goals. They guided me through every step of preparing for my first meet."
We handle everything on meet day — attempt selection, warm-up timing, commands, equipment checks, and keeping you focused between lifts. You just show up and lift your best.
Request Meet Day HandlingChoose your service and take the first step. We'll be in touch within 48 hours.
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